The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of ...

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and he...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Slee...

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that li...

A journalist’s travelogue of war-torn Sri Lanka “brings refreshing clarity and enlightenment” to our understanding of terrorism (Robert Young Pelton).Armed with a map and a motorcycle, Mark Stephen Meadows ventures to Sri Lanka’s war zone to interview terrorists, generals, and heroin dealers on their own terms. He seeks only to understand the conflict and witness the civil war’s effects on the country. As he travels north through Colombo, Kandy, and the damaged cit...

Human beings universally dream of a better world. For centuries they have expressed their yearning for ways of life that are free from oppression, want and fear, through philosophy, art, film and literature.In this concise and engaging book, Mark Jendrysik examines the multifarious ways utopians have posed the question of how human beings might establish justice and realize truly human values. Drawing upon a range of sources, from Plato’s Republic and Thomas More’s Uto...

Imagine you and some of your closest friends decide to find a new place to hang out. You don’t want the same old type of hangout. No, you want something special. And just when you think you have found the perfect one, well, it turns out to be more than it seems. In his book, Para Troupers: The Case of Old Man Rutledge, author Mark Stephen Johnson tells such a story. A group of teen friends in the town of Spider Lake stumble across a vacant, haunted mansion. They have hopes of making it the...

The story picks up where it left off, after Mitch had his anticipated showdown with Max in Baton Rouge once he found out Max shot and killed his cousin Wesley on the night his club was robbed. Cedric found Max first at his house after he deleted Tyrone at the barbershop and saved him for Mitch to finish off. However, Mitch couldn’t have Max’s blood on his hands, as Cedric had let Mitch decide his fate and showed him mercy as well.Mitch then decided to put Baton Rouge in his rear vi...

The second installment of the Greg O’Brien series begins with Greg getting confirmation that his fiancée, Jennifer Mason, is cheating on him with her boss from work. They have a huge argument, and Greg subsequently packs an overnight bag and leaves to go to his sister Jessica’s apartment to stay the night. Meanwhile, Horace and Sasha’s wedding is scheduled to take place in two weeks at his dad’s mansion in the Hamptons, but Sasha has a gut feeling that something is terribly wrong with her ...

Brock Lane needed a wind down after getting his stepfather, Brent Jones, back safely and giving his captors the one million dollars in ransom money for his freedom. He decided to go to Chili’s and have a few shots at the bar to calm his nerves, and that’s when he got reacquainted with his college crush, Naomi Hill, who was a waitress there. They exchanged numbers and hooked up for their first date a few days later.Meanwhile, Brent contacted his old friend from the military, Detecti...

Although Christianity is the world’s largest religion, there is confusion over what it means to be Christian within contemporary society. For individuals it is difficult to find, form, or receive a Christian identity, let alone maintain one within a secular world. Within organizations such as the church and professions there is often a disconnection between public and private identities and the reality of being Christian in our culture. For society there is the problem of disparate portray...

The last two decades have seen a marked growth in comparative research within the field of housing studies. This reflects the increasing globalisation of housing finance and therefore the interconnectedness of housing markets, growing interest among researchers and policy makers in learning from developments in other countries and the availability of more funding and better comparative data to support their endeavours. Concurrently, comparative housing research has become more sophisticate...