The only weight-loss book you’ll ever need.'A refreshing, evidence-based approach to fat loss that cuts through the noise and focuses on what truly works.' – Sally Gunnell'Emma has combined proven science, experience and real-world coaching into a truly valuable resource for women on a fat-loss journey' – Sheli McCoyIf you’ve tried every diet going and still feel like your body is working against you, you haven’t ‘f...

'A book full of wit, wisdom and surprises. McKechnie retells the stories of the Christian year, finding new and deeper layers of meaning as he does so. A powerful read' – Dr Claire Gilbert'An insightful account of what it means to be a Christian in today's world' – Professor David Crystal–––-Embark on a spiritual journey with this guide to Christian festivals, feasts and holy days.From the a...

Frommer’s books aren’t written by A.I. like so many of the no-name brands you’ll see in online bookstores. Nor are they penned by travel writers who simply pop in briefly to a destination and then consider the job done. We use seasoned, locally-based journalistslike Yvonne Gordon, a leading Emerald Isle expert and proud Irishwoman. With her guidance, you’ll go to many places only locals know, and you’ll skip the crowds when seeing Ireland’s iconic sights.With helpf...

You picked up this book because you have felt like the stock market is a closed room built for other people, and because you are ready to stop being a passenger in your own financial life. You may be starting with $50 or $5,000, you may be 25 or 55, and you share the conviction this book honors: that you do not need to be a math genius, you do not need to beat the professionals, and you do not need to quit your job, you need a willingness to learn and a calm system you can stick with, and ...

Your A1C is 5.7% to 6.4% and you feel fine, maybe a touch thirsty or tired after lunch. For women that quiet is the trap, because belly fat and shifts after 45 make cells less responsive even without weight gain. This cart answers before the complication does.Steve Gordon turns the 58% cut in progression seen when 5% to 7% of weight is lost and 150 minutes per week are walked into groceries. The plate is half non starchy vegetables, quarter lean protein, quarter slow carb, plus a t...

Some fairy tales were never meant to be bedtime stories.In Cameron Shores, blood-drained bodies bearing gruesome wounds are turning up with terrifying regularity. The police are hunting a serial killer in the wrong place.A red-haired Dominatrix never expected to be drawn into a bond with two powerful men: an Alpha Wolf and his Hunter best friend. A connection none of them can resist.Together, they uncover a truth buried beneath generations of lies. They are the desc...

Imagine having an AI investment analyst that never sleeps, continuously researches the market, monitors your portfolio, identifies risks, and helps you make smarter financial decisions.AI Agent Investing with Claude shows you how to build intelligent AI-powered investing workflows using Claude to automate research, portfolio analysis, market monitoring, risk management, and investment decision support. Whether you are a beginner investor or an experienced trader, y...

Southend-on-Sea is situated on the Thames Estuary but the originally small settlement grew rapidly in the late eighteenth and nineteenth centuries as it became a popular resort, showcased by the world’s longest pleasure pier and what remains of the Kursaal, an early amusement park. The city’s quirky history goes back to its early years and encompasses the last men to be hanged in the country for sheep stealing in 1820, the 1850s religious sect known as the Peculiar People, one of the world...

In a world that quietly shapes us to look more like the culture than Christ, God invites us to yield to His patient hands.Grace in the Chisel is a gentle yet honest Bible study that walks through the warning in 2 Timothy 3:1-5, helping readers recognize the attitudes and habits that don't belong. Using the beautiful image of God as the Master Sculptor, each lesson combines Scripture, the armor of God, reflection questions, and simple prayers. You will gain hope, freedom, a...

A wide-ranging collection of research examining the intricate economics of place-based policies.After decades of skepticism about place-based policies, recent initiatives such as Opportunity Zones and elements of the Inflation Reduction Act signal renewed policy interest in targeting economically distressed areas. This volume surveys empirical findings from the US and Europe on the effectiveness of these policies, explores new theoretical rationales for geographic ...

Some secrets are buried. Others are simply never spoken of.In the isolated South Australian settlement of Old Redclay, silence has always been easier than truth.For eighteen years, Rooster Flintoff has lived on the edge of his own family, hidden from a world that was taught to see his differences as something shameful. Silent, isolated and accustomed to cruelty, Rooster has learned not to expect kindness—until Bridget O'Leary arrives.Bridget never intended to become...

An intersectional chronicle, rich in detail, of decades of movement histories.Waiting for the Wave taps the brains of Rebecca Gordon and Jan Adams for the secret to building grassroots resistance movements with grit and traction to prevail against increasingly grim odds. The interviews delve into four decades of in-the-weeds activism, internationalism, and radical feminism. From revolutionary Nicaragua to Apartheid South Africa to the need for solidarity w...