The 30-Day Wellness Plan is a structured, easy-to-follow program designed to help you transform your body, mind, and spirit in just one month. Combining practical guidance on nutrition, fitness, and mindfulness, this comprehensive guide walks you through daily lessons, actionable tips, and simple routines that fit into real life.From hydration, whole foods, and macronutrient balance to strength training, cardio, and flexibility work, each day focuses on a specific aspect of physica...

This book, “VIBGYOR Tales By Young Mindz” is an inferno combined with diverse outlooks that have been expressed through words by the students of Mahavir Senior Model School, Delhi under the guidance of Dr. Tanvi Gupta, Founder & CEO, YOUNG MINDZ. The book is an intense piece of creation, which takes its readers through a journey of various emotions, moods and perspectives. The kind of stories that have been compiled indeed reflect the various colors of a rainbow with the s...

Regulatory Compliance in the Healthcare Industry: Navigating the Complexities" is a comprehensive guide that equips healthcare professionals with the knowledge and strategies needed to ensure compliance with regulatory requirements. Authored by experts in healthcare compliance, this book covers key topics such as patient privacy, data security, quality of care and compliance program development. Real-world case studies, best practices and practical tools make this book an essential resourc...

The past 2000 years witnessed the downfall and slavery of Hindus. They went on bending the knee to Greeks, Shakes, Huns, Arabs, Mughals, Turks, French and British down the ages. They even showed their backs to a handful of Abysinians and Slaves in the battlefield and rubbed their nose on their doormats.Hindus are proud of their glorious past and valour. They never tire of harping about their culture and unbeatable in human history. But, in reality, what is the truth? Whether their c...

What happens when we die?Do we step into Light, meet loved ones, or drift into nothingness? Across cultures, religions, and centuries, people have reported near death experiences (NDE's)- profound journeys at the edge of life that challenges everything we think we know about death, consciousness and existence itself.In The Last Glimpse: True Accounts of Near Death Experiences, Dr Siddharth Sharma- a doctor turned author and seeker- takes readers on a remarkable exploration ...

This specially curated collection features six reviews of current and key research on genetic modification of crops.The first chapter reviews key challenges facing banana production, primarily the risk of species decimation by diseases such as Fusarium wilt, and considers how genetic modification may be a solution to this.The second chapter discusses the development and establishment of ‘Golden Rice’ - a biofortified variety designed as a health interventio...

If you look at the picture above, you can see that almost everyone in it is looking down at their hands, which are holding smartphones that are presumably loaded with social media apps and other apps they use frequently or are addicted to. Just look at the way technology has come to dominate everything in today's era. A study was conducted to see how much time people spend on their devices

A memoir filled with warmth, love, pride and humor from adaughter for her father Dr NGK Sharma, former prof and HOD,Medicine Dept, at Goa Medical College, and currently retired andresiding in Udupi, Karnataka.Interspersed with tales of his early struggles and his povertyriddenchildhood and adolescent years, memories of his fame andformidable stature during his career, fun anecdotes of his quirksand traits, SHARMA Ji AUR BETI is an end...

Amrit is an honest and aggressive police officer who is driven by a desire to rid society of criminals. His virtuous campaign is impeded when he is charged with the murder of a man he tried to arrest. Harvard-educated lawyer Sukumar pleads Amrit’s bail, and learns interesting details about Amrit’s family and friends. He also contests Amrit’s friend Ajay’s case, and here an abundance of wealth works like a poison in the absence of values.Set in the fictional town of Rajapur, the novel tells th...

Lack of exposure and patient management during undergraduate and early postgraduate training often means both students and junior doctors can have difficulty managing acute medical and surgical situations. This pocketbook provides comprehensive coverage of the common medical and surgical emergencies encountered by medical students and junior doctors. It outlines possible symptoms, signs, differentials, investigations and management in a succinct, easy to comprehend format. By focusing on e...

“Never judge a nerd by his glasses…”While the human race likes to live in the illusion that they are the smartest species in the cosmos, at the other end of the galaxy exists a bustling mix of creatures, big and small, that do not care a hoot for what Earthlings think of themselves.Yet, the fate of the universe rests in the hands of six nerdy human pre-teens, who no one would know or expect to be superheroes.Journey into the amazing, action-packed, secret lives of n...

Literary tourism is a nascent field in tourism studies, yet tourists often travel in the footsteps of well-known authors and stories. Providing a wide-ranging cornucopia of literary tourism topics, this book fully explores the interconnections between the written word and travel. It includes tourism stories using guidebooks, films, television and electronic media, and recognises that stories, texts and narratives, even if they cannot be classified as traditional travel writing, can become ...