Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance...

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their gly...

In general, there are several different ways that you can use food strategically to lose weight. Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the ...

Shape your child’s tastes and metabolism for optimal health!Raising healthy kids is harder than it used to be. Fast-food restaurants are everywhere, junk food is served in schools, and high-risk sweeteners and trans-fats abound in snacks marketed directly to children. Illnesses among children—from depression to diabetes, from limited attention spans to cholesterol imbalance—have reached an all-time high, and this alarming situation can be directly linked to the foo...

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin...But the more you use these products, the fewer results you see. If you're like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.There very well could be something else that is being "wasted," too -- your very health. It's ...

Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living.This book contains proven steps and strategies on how to lose weight, burn excess fats and live a healthy life by following the Atkins diet plan.We’ll start by discussing the idea behind this amazing eating pattern. Then we’ll discuss the different phases of the Atkins diet program. By the end of the book, you’ll have enough i...

Learn how you can lose POUNDS of excess weight and get a flat belly - quickly, easily & safely - without spending money on stupid diet pills or scams! Discover why you need to lose your belly fat and improve your health – and exactly how you can do it easily, safely and quickly – without supplements, gym memberships or ‘fad’ diets. - Say goodbye to your fat belly - Get the slim, toned body of your dreams - Improve your confidence & self-...

EAT GREAT! FEEL GREAT!Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you're guaranteed to:•Identify Your Food I...

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delici...

The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, swee...

Instead of groggily reaching for your mug of coffee every morning, opt for a steaming cup of FLAT BELLY TEA. Many scientific studies support the health benefits of HERBAL, DETOX TEA- that the special, protective, healing properties of herbs and spices can continue to support, restore, and revitalize our bodies, minds, and spirits today and for generations to come. FLAT BELLY TEA DETOX is to boost your metabolism, burn more calories and feel fabulous, just stir up & savor that enchantin...

Herbal medicines are easy to prepare and use, and many of the ingredients may be in your kitchen right now. This guide lists the properties of sixty readily available healing herbs and spices. It includes simple instructions for making herbal preparations, plus sample recipes and a glossary.