Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a h...

Let Go of the Past--Embrace Your Second ChanceYou have a destiny. You may have lost sight of it, opened a wrong door, taken a misleading path, but it's there--you haven't missed your chance! Yet it can be hard to see, hard to find, when the only things in front of you are challenging circumstances, lost opportunities, or overwhelming obstacles. But there is hope!With warmth and insight, Pat Smith shares the truths she and other women have learned o...

Do you struggle to get your point across to people? Do you ever feel like you are somehow weak and ineffectual in the way you communicate? Perhaps others just don't take you seriously. There is no easy fix for all of your problems. However, whatever those problems are, if social interaction is involved then a firm grip on the tenets of non-verbal communication can make it better. Your Mom wasn't just blowing hot air when she told you to “Stand up straight”, because “you slouch too much.” M...

Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.In addition to helping build good habits, 7 Days to Live Forever

This book is specifically designed to help those who diagnose diseases of trees to determine if the specific fungal disease found is known to lead to failures of limbs or trunks. Falling limbs and trunks can lead to injury of people or property, or can disrupt services.This book was written by several forest pathology experts at the University of Florida. It offers easy to understand text and clear full-color photographs and descriptions of 89 of the most common tree fungi found in...

Jack Zulu and the Waylander’s Key is an enchanting adventure in the tradition of Tolkien and Lewis, as well as Spielberg and Lucas. But this fantastical journey launches in rural West Virginia in the eighties, with a half-Appalachian, half-African kid trying to escape the town he sees defining his small, sad life. Jack discovers a gate hiding a city between twelve realms, and finds out where he truly belongs in a surprising, satisfying adventure.

A Green Ember story set after the attack on Cloud Mountain and the battle at Jupiter’s Crossing.In this sequel to The Last Archer, Jo Shanks is back in action against the Preylord tyrants. Alongside Helmer and Emma, this riveting adventure sees Jo on a perilous journey where survival and the cause itself are at stake.Faced with a calamitous quandary, the loyal band of rabbits must break out of a fatal trap and survive to breathe life into the fledgling resistance.An he...

The end is here.Heather and Picket face off for the last time with their tyrannical foes in this final installment of the Green Ember Series. The Mended Wood flickers dimly in the vision of the rabbits of Natalia, as they battle bravely for their survival and a hopeful future beyond.My place beside you,my blood for yours,till the Green Ember . . .ends.

Heather and Picket are extraordinary rabbits with ordinary lives until calamitous events overtake them, spilling them into a cauldron of misadventures. They discover that their own story is bound up in the tumult threatening to overwhelm the wider world.Kings fall and kingdoms totter. Tyrants ascend and terrors threaten. Betrayal beckons, and loyalty is a broken road with peril around every bend.Where will Heather and Picket land? How will they make their stand?

A harrowing adventure inside enemy territory. Heather and Picket are plunged into the darkness of Morbin’s shadow, fighting to bear the flame of the cause and light the way for rabbitkind’s upright insurrection.Hope for a HealingWork for the MendingFight for the Rising

Several Confederate POWs were offered a choice, prison or go West to fill ranks on the frontier. Joe Evans and several Rebs from his captured outfit opted for the frontier and became 'Galvanized Yankees'. Their duties should have been endless patrols and drills with very little real Indian fighting. Trouble was someone forgot to tell the Indians.

Pilsners, blonde ales, India pale ales, lagers, porters, stouts: the varieties and styles of beer are endless. But as diverse as the drink is, its appeal is universal – beer is the most-consumed alcoholic beverage in the world. From pubs and inns to restaurants, bars and microbreweries, beer has made itself a staple drink around the globe. Celebrating the heritage of the world’s favourite tipple, Gavin D. Smith traces beer from its earliest days to its contemporary consumption.Afte...