In Appas Ways, author Sheela Sanjeevi offers a collection of stories about her father and the lessons she learned from him. Appa was a handsome, well- balanced individual, loved and respected by those who knew him. He lived a simple, honest, straightforward, contented life, and he handled complex and tough situations in a way that made them seem simple and easy. Culled from two decades of her formative years, the stories narrate conversations between Sheela and Appa. As she reflects on eac...

All of your problems (well, 99% of them) comes from just ONE thing......your inability to control your thoughts.This book will show you you a simple but powerful method to regain control of your mind.Reduce your stress, eliminate anxiety and conquer negative thoughts.

The Bells of Mindfulness is part of the Parallax Press Moments series of short ebooks. Thich Nhat Hanh presents a dramatic vision of the future of our planet, a call for environmental awareness, and Buddhist teachings on interconnectedness. Ultimately, Nhat Hanh believes that engaging with the world is the key to our individual and collective survival. Selected from his best-selling title The World We Have.

What happens when I die? is the question every human being asks, usually in private, sometimes in the middle of the night, and almost always without receiving a satisfying answer. In this compact and startlingly direct book, David Tuffley PhD turns to one of the oldest and most sophisticated accounts of dying ever compiled, the Bardo Thodol, better known in the West as the Tibetan Book of the Dead, and distils its wisdom into a guide a modern reader can actually use.Rather than tre...

Mindfulness Meditation for People Who Stammer by Dr Hiten Vyas is a quick and easy guide (2627 words) that will help you to learn the following:* Why mindfulness meditation is good if you stammer.* How it can help people who stammer reduce anxiety and other unhelpful emotions.* The actual mindfulness meditation technique you can start to use to today to bring more peace and harmony in your life.

Welcome to the World of Lee Style T'ai Chi Chuan("The Supreme Ultimate")If you suffer from tension and stress, you will find that, with practice, you will learn to relax, able to do so whenever you wish.If you are shy and timid you will find that in time your posture and breathing will improve, making you in turn feel more balanced, confident and in control of yourself.If you suffer from anger and frustration you will soon remember again the natural beauty an...

The Little Book of Miracle Mantras explains how your words shape your life's circumstances, for better or worse. Simply, we are what we think. Change your thoughts and words, and you will change your life, immediately. Marie offers easy to remember mantras to improve your circumstances on issues such as relationships, receiving love, prosperity and addictions.

Lucid Living is a magical little book that distils the essence of the timeless wisdom of awakening and presents it in a funky new way. It is an experiential journey through seven extraordinary ideas that will completely transform your understanding of who you are and open up a wonderful new experience of being alive. Inspirational, utterly unique and destined to become a modern spiritual classic, Lucid Living is a life-changing book you can read in an hour!

Mistakes are an inevitable and perhaps necessary part of human life. Sometimes we do the wrong thing consciously, at other times unconsciously. No matter whether our mistakes are grave or minor, there comes a time when we need forgiveness -- from God, from others whom we have hurt, even from ourselves.In this book Sri Chinmoy offers us his illumining guidance on how we may seek the divine Forgiveness that will not only transform our lives, but grant us the promise and hope of a cloudless new ...

This book aims at bringing a radical understanding of your emotions. It introduces you to the vital Energy centers in your body called chakras, whose functioning has a direct bearing upon your physical and mental well-being. It explains the direct relationship between a particular emotion and its related chakra. You will learn about the subtle ways in which the emotion affects your physical and mental health. You will understand that the debilitating emotion is a mere shadow without an object...

What does success mean to you right now? How can you make steps to achieve this?This 7-step-guide helps you on the path to success through mindful exercises and guided meditation. Fun and imaginative, Mindfulness for Success helps you clarify what you want from life and breaks down these aspirations into actionable goals.Inside you will find:• Guided meditations for every step• Questions to help you define personal success• Adv...

A great book to introduce Meditation into your life. It gives an explanation as to why Meditation could help you lead a better and more fulfilled life.It explains how emotions can have a long lasting effect on our lives if not dealt with and why having some sort of Spiritual Awareness might bring some clarity to life itself.At the end there are some simple led meditations, which are very visual in their content and generally very effective in their outcome, if carried out a...