Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to un...

If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, The An...

When Hazel Johnson and Mari McCray met at church bingo in 1963, it was love at first sight. Forced apart by their families and society, Hazel and Mari both married young men and had families. Decades later, now in their mid- '60s, Hazel and Mari reunite again at a church bingo hall. Realizing their love for each other is still alive, what these grandmothers do next takes absolute strength and courage. From TEE FRANKLIN (NAILBITER 's ñTHE OUTFIT,î Love is Love) and JENN ST-ONGE (Jem and The...

Larry Sabato, one of the leading experts in American politics, will bring together respected journalists and academics from across the political spectrum to examine every facet of the 2022 midterm election, and what its development and outcome will mean for the nation moving forward. In frank, accessible prose, each author offers insight that goes beyond the headlines, and dives into the underlying forces and shifts that drove the election from its earliest developments to its dramatic con...

Let your cake decorating skills bloom with help from the world-renowned experts and authors of The Contemporary Buttercream Bible.Learn to pipe one-hundred different buttercream flowers—from azaleas to zinnias—to showcase on your cakes with this complete visual reference book. Each flower is demonstrated on a cupcake, with five full-scale projects to show you how to combine your flowers into a masterpiece cake.In this aspirational yet accessible gu...

If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.

Which animal is as big as 33 elephants? Is it true that a polar bear's skin is black? Which animal curls itself into a ball when attacked? Can a cockroach really live without a head? Which animal's tongue is twice as long as its body? Curious to find out the answers to these questions? Join Priya the penguin on an exciting journey and learn all about animals.The I'm a Future Scientist! series is based on the Science Centre Singapore's longstanding and highly popular Young Scientist...

This book chronicles the story of how the hand of God has guided me through my professional and family life for more than half a century, such that the past 40 years of being the Director of the Association of Banks in Singapore (ABS) Secretariat have turned out far better than I could have imagined. The incidents I had encountered and have been able to overcome, as shared in this book, were by God's grace, which has transformed me over the years and manifested in my management of the ABS ...

Assault on the Body presents a Christ-centred response to sexual violence, through testimonies by sexual assault survivors and articles by theologians, pastors, academics, social workers, counsellors, lawyers and advocates.Taken together, these chapters reveal God’s heart for victims of sexual violence, demonstrate how to be a supportive church community, explain how to avoid common mistakes when responding to and journeying with victims, and propose how to safeguard our c...

A powerful and compassionate guide to help you find lasting freedom from hoarding.If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book ...

The saga of how #couplegoals Archie and Sabrina came to be—and like the start of any good love story, it’s filled nervous first date jitters, butterflies and a good amount of supernatural terror!

Why do stars twinkle? Why is Pluto no longer considered a planet? Who was the first animal in space? Is a day on Venus really longer than a year on Venus? What really is a shooting star? Curious to find out the answers to these questions? Join Astro the asteroid on an exciting journey and learn all about space.The I'm a Future Scientist! series is based on the Science Centre Singapore's longstanding and highly popular Young Scientist badge programme. This exciting series of full-co...