A straight talking (and funny!) perimenopausal primer for women navigating their changing bodies as it goes through the midlife hormonal roller coaster.Perimenopause is the time of transition leading up to menopause. It can last anywhere from 4 to 10 years and is filled with a laundry list of physical, emotional, and mental issues that can boggle the mind. While every single woman goes through perimenopause, there is a surprising lack of education on the subject fo...

Your body changed. Isn't it time your approach to eating changed with it?If you're a woman over 50 wondering why the old rules around food and weight suddenly stopped working, you're not imagining it — and you're not alone. Menopause brings real, measurable shifts in insulin sensitivity, cortisol response, muscle mass, and sleep. Most diet advice was never designed with any of that in mind.The 12:12 Method offers a different way forward: a simple 1...

Humanity finally has something from the other world it can hold in its hands.That may be the problem.The recovered fragments do not behave like ordinary matter, and every government that learns what they can do wants access before its rivals get there first. Scientists see a hazard they do not yet understand. Security services see strategic value. Politicians see ownership, leverage, and a chance to control whatever comes next.Then ...

LOOKING FOR A LIFELINE? A lifeline can refer to a line or rope used to support a person when they feel they are unlikely to succeed on their own, or when they feel they are drowning.I hope each reader will gain the ability to move from their personal Point A to their personal Point B without such a struggle. There once was a time I felt the inward struggle of being at Point A. I could see in my mind's eye that my rightful place was at Point B, but I didn't know where that was, nor ...

Don't litter your ebook shelf with dozens of individual texts. Get all public domain publications by said author in 1, 2, or (rarely) 3 volumes FOR FREE!A NDAS "Digest" edition. The complete Public Domain (as of 2019) works of Jack London converted for easy reading by cross-platform ebook / ePUB standards. A master table of contents leads you to specific tables of contents for each included work. This volume includes:The Call of the WildA Daughter...

**The New York Times–bestselling adventure for young readers that redefined the genre comes to a close in this heartfelt finale!The end of summer is nigh and Jo, April, Mal, Molly, and Ripley are determined to make every moment count! Unfortunately, it’s not all completing badges and party planning as the scouts embark on a final adventure to stand against the mysterious force cryptically known as the Grey. But nothing can prepare them to face their greatest chall...

A straight-talking perimenopausal primer for women navigating their changing bodies as they go through the midlife hormonal roller coaster.What’s a gal gotta do to get some hormone info around here? Pubescent girls may be given books like Our Bodies, Ourselves or American Girl’s The Care and Keeping of You to catch a clue about what’s on the horizon. But women in their late thirties to early fifties have been left in the dark, with a laundry list ...

Weight gain, cravings, and constant hunger aren’t failures of willpower. They’re evidence of a biology hacked by the modern diet, leaving you stuck in an endless cycle of overeating and frustration.But taking back control is easier than you think.For years, we’ve treated an inability to lose weight as a discipline issue. The real problem is blood sugar chaos and a damaged gut microbiome that disrupt the body’s natural fullness signals, leav...

A comprehensive, evidence-based exploration of metabolic and repurposed pharmaceuticals used in integrative oncology.Grounded in the metabolic theory of cancer, Metabolic Drugs for Cancer challenges a strictly gene-centric model by emphasizing mitochondrial dysfunction, metabolic reprogramming, and immune evasion as central drivers of cancer progression.This book translates complex biochemical and clinical concepts into clear, understandable langua...

Learn how to use the safest, most effective herbs and natural practices to address common pregnancy ailments—from anemia and constipation to anxiety and insomnia.Combining decades of clinical experience with scientific data and folk wisdom, Dr. Mary Bove and clinical herbalist Mischa Schuler empower you to safely and effectively use herbal preparations before, during, and after pregnancy.Organized by trimester, this comprehensive guide shows readers how to:...

Find comfort as you read real, hope-filled stories from other parents who have also lost a baby and understand the depth of your loss.Comfort in Sorrow offers forty devotions to help your grieving heart feel seen, less alone, and held by the God who loves you.When a baby is lost to miscarriage, stillbirth, or infant death, the grief that follows is unlike anything else. It is overwhelming, isolating, and full of qu...

Now a Netflix animated film!Nimona is the New York Times bestselling graphic novel sensation from ND Stevenson, based on his beloved and critically acclaimed web comic. Kirkus says, “If you’re going to read one graphic novel this year, make it this one.”Nemeses! Dragons! Science! Symbolism! All these and more await in this brilliantly subversive, sharply irreverent epic from ND Stevenson. Featuring an exclusive ep...