"Mindful Body Calisthenics" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as you embark on a journey toward enhanced physical strength, mental clarity, and inner balance.· Mindfulness meets Movement: Discover how mindfulness practices amplify the benefits of calisthenics, allowing you to cultivate deeper body awareness, focus, and presence du...

Locked beneath Manel's crumbling empire, Catelan Vanstrom labours in secret. She builds a new breed of weaponry for a war anticipated since before she was born. As the eldest daughter of the empire's greatest weaponeer, she masters a craft no lady is meant to touch. Society's segregation, a trusted friend, and a charming spy each keep her away from the marksman she loves most. Catelan and her mechanical beasts become a coveted prize in a game she never agreed to play.Mark Beormann'...

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The grainy black-and-white television ad shows a young girl in a flower-filled meadow, holding a daisy and plucking its petals, which she counts one by one. As the camera slowly zooms in on her eye, a man's solemn countdown replaces hers. At zero the little girl's eye is engulfed by an atomic mushroom cloud. As the inferno roils in the background, President Lyndon B. Johnson's voice intones, "These are the stakes -- to make a world in which all of God's children can live, or to go into the...

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State history, behind-the-scenes stories, funny anecdotes, and life lessons come together to form Robert Mann's indelible memoir about his life and career alongside some of the most powerful lawmakers in the South. Offering an in-depth, personal perspective of working in government, Mann shares the lives of major politicians and how they affected his own beliefs, eventually shifting his ideological views. Mann has known every Louisiana governor--aside from Uncle Earl--since 1944. He has in...

Natural Foods that are affordable and easy to obtain. Following these foods will lead you to a path of well being.

The story is set in England 30 years into the future; but it is an England vastly changed due to global warming. The polar ice caps have melted, causing vast areas of the coast line to be flooded. To compound the problem, temperatures have plummeted creating incredible hardship for all.The story plots the fear, struggle and bravery of three close families and the local Vicar in a small town in the New Forest; as their faith and beliefs are tested to the full by the release of the in...

A product recall can be one of the most stressful situations in today's business environment. Depending on the complexity and products involved, there could be lives at risk, tens to hundreds of millions of dollars at stake, and the company's fate at hand, requiring accurate and decisive decision-making skills. Robert Manning, who has led teams of operations, quality, and external consulting teams, will take you through the process of what happened, decisions made, and outcomes throughout ...

In the 1960s transitioning from acting to politics was rare. Ronald Reagan was not the first to do it, but he was the first to jump from the screen to the stump and on to credibility as a presidential contender. Reagan’s transformation from struggling liberal actor to influential conservative spokesman in five years—and then to the California governorship six years later—is a remarkable and compelling story.In Becoming Ronald Reagan Robert Mann explores Reagan’s early life...

A diverse selection of easy to follow, healthy Mediterranean recipes.

In 1964, as the polarizing Civil Rights Act made its way through the House and Senate, and Congress navigated one of the most tumultuous eras in American history, a Harris Poll put the institution's approval rating at 60 percent. Why then, fifty years later, has the public's approval of Congress eroded to an all-time low of 10 percent? Working Congress: A Guide for Senators, Representatives, and Citizens seeks to isolate the reasons for Congress's staggering decline in public opinion, and ...