In Mind Body Zen, long-time Zen student, world-renowned Rolfer, and former philosophy professor Jeffrey Maitland combines his expertise across the mind-body-zen spectrum to help bridge the East-West gap in spiritual practice.Tackling the prevailing misconception that Zen is a philosophy, Maitland provides an in-depth explanation of why Zen is an eminently practical, grounded discipline. He emphasizes the power of simple, direct experience that lies at the heart of Zen. Mai...

Compelling American Conversations: Questions and Quotations for Intermediate American English Language Learners helps American immigrants and international students develop their fluency skills and academic vocabulary through conversation exercises. Each chapter includes two sets of conversation questions, vocabulary review, short writing exercises, paraphrasing exercises with proverbs, a discussion activity around pithy quotations, and an online “Search and Share” activity. Focusing on bo...

Realize your true potential, dissolve the ego limitations, learn how to master your emotions, and awaken your inner genius with this groundbreaking self-development book from renowned psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.How does one traverse the spiritual landscape to move beyond suffering to experience the peace and love of God, to transcend illusion and realize the state of enlightenment?In this collection of inspi...

In the beginners mind, the Zen master Shunryu Suzuki once wrote, there are many possibilities. In the experts mind, there are only a few. The implication for Suzuki was that all that is new originates from a mind free of preconceptions. Here, in this brief eBook, former Harvard Business School professor and movie producer John Kao tells you how to achieve your own beginner's mind and unleash your creativity.

A national bestseller and acclaimed guide to Buddhism for beginners and practitioners alikeIn this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand the nature of anguish, let go of its origins, and bring into being a way of life that is available to us all. The concepts and practices of Buddhism, says Batchelor, are not som...

In Basic Teachings of the Buddha, Glenn Wallis selects sixteen essential dialogues drawn from more than five thousand Pali-dialect suttas of the Buddhist canon. The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today’s readers, Wallis presents writings that address modern psychological, religious, ethic...

This book is made for students of English as a Second or Foreign Language. You will learn 50 ways to practice and improve your speaking skills in English. Speak more easily, more naturally, and with more confidence.The book is organized into sections:In Class or with a TextbookWith a Partner or a Group of FriendsBy yourselfPronunciationGet Creative!Learning another language is never fast, but the Fifty Ways to Pra...

A fully revised and updated edition with writing prompts and challenges in every chapterToday’s writers need more spunk than Strunk: whether it's the Great American e-mail, Madison Avenue advertising, or Grammy Award-winning rap lyrics, memorable writing must jump off the page. Copy veteran Constance Hale is on a mission to make creative communication, both the lyrical and the unlawful, an option for everyone.With its crisp, witty tone, Sin and Synt...

A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberationCompiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of the human condition with great eloquence: how we know what we know, why we suffer, and how we can...

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.

Without grammar, you can't say much; but without vocabulary, you can't say anything! This book, for students of English as a Second or Foreign Language, will teach you 50 ways to learn, practice, and remember vocabulary in English. By applying these methods, you will improve your ability to understand and express yourself in English.Categories covered include Finding and Learning New Words; Flashcards; Practicing and Remembering Vocabulary; and Vocabulary Games.You do not n...

Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life.**“One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —**New York TimesToday, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersec...