Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.More than a decade a...

With his lover imprisoned in a Russian gulag, the Gray Man will stop at nothing to free her in this latest entry in the #1 New York Times bestselling series.A winter sunrise over the great plains of Russia is no cause for celebration. The temperature barely rises above zero, and the guards at Penal Colony IK22 are determined to take their misery out on the prisoners—chief among them, one Zoya Zakharova. Once a master spy for Russian foreign intelligence, t...

“This book is so meaningful to me, I’m struggling to even find the words to explain the profound difference this book has made.”—Mel Robbins, #1 New York Times bestselling author of The Let Them TheoryA new edition of the #1 NYT’s bestseller by Mark Nepo, who has been called “one of the finest spiritual guides of our time” and “a consummate storyteller.”Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and...

From two renowned scholars, an "enjoyable and intellectually stimulating" look at how metaphors shape our perceptions and actions ( Language).The now-classic Metaphors We Live By changed our understanding of metaphor and its role in language and the mind. Metaphor, the authors explain, is a fundamental mechanism of mind, one that allows us to use what we know about our physical and social experience to provide understanding of countless other subje...

Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues tha...

Mark's Mad Phonic Series is a set of graded readers helping children learn to read. The series starts from your child's first words and continues to reading fluency. This is Level 1 Book 6. This book is all about a very greedy dog!This is NOT just a story!This is part of a series of books to help young children to read. This book is level 1 book 6.Each book in the series contains 3 stories. Each story follows the same story line, but each is of different level. So yo...

From Mark Greaney, the #1 New York Times bestselling coauthor of Tom Clancy’s Jack Ryan novels, comes the fifth explosive thriller featuring the lethal assassin known as the Gray Man…Five years ago, Court Gentry was the CIA’s best covert asset. Then, without warning, his masters at the Agency put him at the top of their kill list. Court fled his country and became an enigmatic killer for hire known as the Gray Man.Determined to find out what made t...

From the author of Iron & Silk comes a moving memoir of love and family, loss and spiritual yearningAnxiety has always been part of Mark Salzman's life: He was born into a family as nervous as rabbits, people with extra angst coded into their genes. As a young man he found solace through martial arts, meditation, tai chi, and rigorous writing schedules, but as he approaches midlife, he confronts a year of catastrophe. First, Salzman suffe...

*THE SUNDAY TIMES BESTSELLER*This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became ‘Mr West Ham’: a one-club man who lived the dream.A modern footballing legend, Mark Noble is the embodiment of what it means to be a Hammer, pouring his heart and soul into the club he supported as a boy. Born and raised in Canning Town, Mark joined the West Ham youth squad in 2000 and made his senior-team debut aged j...

In this unusual spin on the classic spy novel, murder strikes from our wartime pasts…Iraq War veteran Sam Blackman with his prosthetic leg and his no-nonsense private eye partner Nakayla Robertson love their investigations which always carry a thread from the past—and they love each other. An interracial couple in the new South, the Asheville, NC, pair has surrounded themselves with a terrific support team including an unorthodox lawyer and a veteran cop. They depl...

Global bestselling author of River God and The New Kingdom, Wilbur Smith, returns with the next epic book in his brand-new Ancient Egyptian series.FROM THE RUINS OF BATTLEA HERO MUST RISEFOR THE GLORY OF EGYPTYears of Hyksos rule have seen the plunder of once-mighty Egypt. Though the two kingdoms have now been reunited by the armies of the true Pharaoh, his position is perilo...

While there have been many fine books covering the appalling experiences and great courage of the many thousands of POWscaptured by the victorious Japanese during late 1941 and early 1942, escape accounts are much rarer. This is due in large part tothe fact that only a comparatively small number of brave souls attempted to escape to freedom rather than suffer brutality,starvation and very possibly death as POWs. However, as Never Surrender vividly describes, there were a significant number...