Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK.After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and...

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb Dana, a leading expert in Polyvagal Theory, shares inc...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes p...

This full color, illustrated introduction to journaling, also includes; two 14 day challenges, a personal time capsule section, manifestation practice and a guide to best practices. Organized into three main sections: the beginner, intermediate and advanced benefits of journaling, along with motivational concepts to start, maintain and then effortlessly embody your practice. As a therapist with years of experience, Jennifer has seen firsthand the benefits of journaling with her clients. Sh...

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigat...

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.In The EMDR Workbook for Trauma, you'll disc...

Discover the value of kindness—a story audiobook for kids ages 5 to 7Show kids that being kind is awesome! It’s Brave to Be Kind goes beyond other kindness books for children, combining the effectiveness of a storybook with the fun of play to teach kids ages 5 to 7 how to be amazingly kind people.All kindness books for children should be this inspiring! Not only will kids learn how important niceness is through an engaging story, but they’ll also be ...

Discover the remarkable ways your nervous system works in service of your safety and well-being.Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to exp...

Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent medical check-ups, and significant limitations on physical activity, in addition to poor public awar...

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to i...

In “I’m in Charge!” we created four children with typical characteristics to show how you can be in charge even if your child is hyperactive, has learning challenges, is strong willed or sensitive. All of them have really great parents who are feeling lost and are finding new ways to help their children. They use the basics of the PPC Program-Coaching Strategies, Executive Functions of the Brain, Basics of the Brain, Developmental Stages and Temperament. The book highlights four challengin...

Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides ...