To ensure a well-functioning immune system, the lymphatic system must be healthy. This book provides detailed information on the principles and practice of techniques from East Asian medicine which vitalize and move the lymphatic system to get the immune system working at its optimal level. These techniques include shiatsu, cupping therapy and gua sha.Highlighting the significance of the omentum (a layer of peritoneum that surrounds abdominal organs), the book describes the dynamic...

It is more than 10 years since the 7th Edition published in 2013, and plenty has changed in the field of ice cream and frozen desserts. The phenomenal growth of “better for you” and “non-dairy” frozen dessert categories, and the much greater attention to microbiological quality, are just some examples. In this revision, we updated all content to present the latest in ingredients, formulations, processing equipment and food safety, as well as add several new chapters to provide a more compl...

"I love everything that Scott Sauls writes." -- Christine CaineWhat if Christians became the best advertisement for Jesus?Jesus said his followers would be a light to the world and a city on a hill--a warmly inviting, neighbor-loving, grace-and-truth filled destination for all. He envisioned his followers as life-giving neighbors, bosses, employees, and friends, the kind of people who return even insults with kindness and persecution with p...