This audiobook is narrated by a digital voice.This book teaches you the sleep secrets of elite athletes, to boost your performance.In this book, you are guided through all the levels of the pyramid of peak sleep performance.At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications.

This audiobook is narrated by a digital voice.This quick-start guide to affordable world travel prepares the soon-to-be traveler with the tips and tricks experts use to reduce or eliminate their three main travel expenses: transportation, accommodation and meals.Represented here is the collected wisdom gained from tens-of-thousands of hours of travel by the experienced travel pros that contributed to its writing. Adventurers who, just like you, once sat on ...

This audiobook is narrated by a digital voice.Social media marketing focuses on promoting products or services through digital platforms to reach a wider audience. It is cost-effective compared to traditional marketing and allows businesses to target specific groups based on age, interests, and behavior. This makes marketing more efficient and impactful.Creating valuable and engaging content is the key to success. Brands that provide useful information, ent...

DO YOU WANT TO LOSE WEIGHT, LIVE A HEALTHIER LIFE AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET, BUT YOU ARE CLUELESS?This guide is here to help you! You will find out all keto secrets for a new food regime 100% low-carb! It doesn't matter if you are a complete beginner or already familiar with the world of keto, you will find everything you need in this book!YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHY AND TASTY DIET!In this book, you will find out...

'The Talented Mr Ripley meets How to Kill Your Family**. Sharp, funny and has a twist you won't see coming'** Eve KellmanEven for a con artist, Liz is about to take things way, way too far . . .Liz has always had a knack for charming people and gaining their trust. That's what makes her such a talented con artist. But lately the pressure's rising - Liz's past crimes have started snapping at her heels. So she leaps...

Michael DC Drout has now transformed his classic "King Alfred's Grammar" into a comprehensive guide for learning Old English. Appropriate for students and enthusiasts alike, Drout's Quick and Easy Old English presents the basics of the language in an accessible form. Even the most novice student can learn to read the classics of medieval literature in their original language with this system.Drout's Quick and Easy Old English covers: The history of Old English; Orthography, coverin...

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating ...

Pocket-Sized, No-Sew Friends in a PinchCrochet your way into a world of soft, squishable joy! Zac Doar, the creator behind Crochet me Zaddy, shares his signature quick, no-sew patterns for crafting adorable, pocket-sized plushies that fit perfectly in the palm of your hand. Inside, you’ll find 50 Itty Bitty makes inspired by creatures and characters from the farm, forest, city, ocean, and even outer space. Meet charming friends from every corner of...

Are you afraid of wasting your life?Do you want to find the strength to win and achieve a better life?Do you want to regain and double your self-confidence to achieve your goals?"Habits for Success to Win in Your Mind" helps you understand how to turn your fears into courage to effectively generatenew opportunities.This book through a revolutionary strategy ...

A collection of classic works concerning items that harbour sinister secrets and unusual powers.Contents:"The Artist and the Door" by Dorothy QuickThe house and contents had been exorcised of evil..."The Ghoul Gallery" by Hugh B. CaveAn eldritch horror that leaped out of the black night."The Haunted Dolls' House" by M. R. JamesAn antique dolls’ house, complete with a family o...

Looking for a gripping police procedural series set in the stunning parks of Calgary?A chilling deathDive into the chilling depths of a cold-blooded murder that will send shivers down your spine.Detective Margie “Parks Pat” Patenaude couldn’t think of a much colder way to die. They assured her that the woman probably didn’t feel a thing.When a woman falls through the ice to the dark and murky depths, the shiver she feels is ...

THIS BOOK DOESN'T CONTAIN ANY ARABIC LETTERS! ALL ARABIC WORDS IN THIS BOOK WERE WRITTEN IN ENGLISH-TRANSLITERATION!Have you always wanted to learn how to speak the Hijazi, Najdi, or the Gulf Arabic dialect of Saudi Arabia?Well if so, then, look no further. You can hold in your hands one of the most advanced and revolutionary method that was ever designed for quickly becoming conversational in a language. In creating this time-saving program, master linguist Yatir Nitzany spe...