Set PRs in the most popular race distances.Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race.You’ll disco...

The original Harvard Classics Collection contains 51 volumes of the essential works of world literature, showing the progress of man from antics to modern age. In this edition, the original collection is supplemented with the 20 volume Harvard Shelf of Fiction, a selection of the greatest works of fiction.Content:The Harvard Classics:V. 1: Franklin, Woolman & PennV. 2: Plato, Epictetus & Marcus AureliusV. 3: Bacon, Milton, BrowneV. 4: John Milton

ONE OF THE TIMES' FAVOURITE NOVELS OF 2023The first epic novel in THE GLORIOUS YEARS series from the two times winner of the prestigious Prix-Goncourt'You have the ingredients Balzac would have cooked with. And it is exactly those great 19th century novels that Lemaitre will remind you of' Sunday TimesThe Pelletiers are a prominent French family living in Beirut, dominated by Louis, who has built a...

A master forger transforms a young woman’s life – but what will it cost her?‘One of the best historical crime novels I’ve ever read’ Frances Quinn'A page-turner: morally complex and beautifully written' Leonora Nattrass, bestselling author of Blue WaterIn post-war Flanders, Adelais de Wolf's family is unraveling: her mother increasingly consumed by religious fervor, her father by alcohol. But when her belov...

Colour in art - as in life - is both inspiring and uplifting, but where does it come from? How have artists found new hues, and how have these influenced their work? Beginning with the ancients - when just a handful of pigments made up the artist's palette - and charting the discoveries and developments that have led to the many splendoured rainbow of modern paints, Bright Earth brings the story of colour spectacularly alive. Packed with anecdotes about lucky accidents and hapless...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss throu...

This book is packed with practical advice, specific examples, and tons of free resources to help you become a published author.You will learn:- What makes a marketable book concept, why yours probably isn't (yet), and how to fix it- The two-step formula that I & other traditionally published used to adapt a book concept to the market, and how to apply this strategy to your book (w/links to a free video training)- I walk you through building a b...

‘Delightful... I read the novel with enormous pleasure and admiration.’ PHILIP PULLMANA SPECIAL 20TH ANNIVERSARY EDITION OF THIS AWARD-WINNING TALE ABOUT THE POWER OF PERSEVERANCE BY THE BESTSELLING AUTHOR OF A LONG WALK TO WATER13-year-old Tree-ear lives in a Korean village famous for its ceramics. He doesn’t have much but he loves to watch master potter Min at work and dreams of learning the craft one day.Reluctantly Min a...

Spend 24 hours with the ancient Athenians. See the city through their eyes as it teeters on the edge of the fateful war that would end its golden age.Athens, 416 BC. A tenuous peace holds. The city-state’s political and military might are feared throughout the ancient world; it pushes the boundaries of social, literary and philosophical experimentation in an era when it has a greater concentration of geniuses per capita than at any other time in hu...

The oceans are our planet's most distinctive and imposing natural habitat. They cover 71 per cent of its surface; support a remarkably diverse and exquisitely adapted array of life forms, from microscopic viruses, bacteria, and plankton to the largest existing animals; and possess many of Earth's most significant, intriguing, and inaccessible ecosystems. In an era in which humans are significantly altering the global environment, the oceans are undergoing rapid and profound changes. The st...

The realm of the Angels is threatened by a pervasive darkness, and two opposing factions are vying for access to the purest light. A mortal woman is rescued from imminent death, to be dragged in the middle of the conflict. To survive in a world powered by light, she is forced to forget her past and accept the bonding of the most powerful Archangel. Driven by the primary Calling that brought her here, she has to risk her life, angering the all-powerful Archangel who is fighting every day to...

Looking for relief from boredom and a chance to get off the wing, seven young fathers in prison sign-up for an education programme. They try to use the workshops to settle scores and to rise up the prison pecking order. But they're confronted with more than they'd bargained for, as they face up to their relationships with their children and their own fathers. Self-deceptions, vulnerabilities, and failed hopes and dreams are revealed, unleashing anger and violence that the workshop leaders ...