A straight talking (and funny!) perimenopausal primer for women navigating their changing bodies as it goes through the midlife hormonal roller coaster.Perimenopause is the time of transition leading up to menopause. It can last anywhere from 4 to 10 years and is filled with a laundry list of physical, emotional, and mental issues that can boggle the mind. While every single woman goes through perimenopause, there is a surprising lack of education on the subject fo...

Your body changed. Isn't it time your approach to eating changed with it?If you're a woman over 50 wondering why the old rules around food and weight suddenly stopped working, you're not imagining it — and you're not alone. Menopause brings real, measurable shifts in insulin sensitivity, cortisol response, muscle mass, and sleep. Most diet advice was never designed with any of that in mind.The 12:12 Method offers a different way forward: a simple 1...

Humanity finally has something from the other world it can hold in its hands.That may be the problem.The recovered fragments do not behave like ordinary matter, and every government that learns what they can do wants access before its rivals get there first. Scientists see a hazard they do not yet understand. Security services see strategic value. Politicians see ownership, leverage, and a chance to control whatever comes next.Then ...

**The New York Times–bestselling adventure for young readers that redefined the genre comes to a close in this heartfelt finale!The end of summer is nigh and Jo, April, Mal, Molly, and Ripley are determined to make every moment count! Unfortunately, it’s not all completing badges and party planning as the scouts embark on a final adventure to stand against the mysterious force cryptically known as the Grey. But nothing can prepare them to face their greatest chall...

LOOKING FOR A LIFELINE? A lifeline can refer to a line or rope used to support a person when they feel they are unlikely to succeed on their own, or when they feel they are drowning.I hope each reader will gain the ability to move from their personal Point A to their personal Point B without such a struggle. There once was a time I felt the inward struggle of being at Point A. I could see in my mind's eye that my rightful place was at Point B, but I didn't know where that was, nor ...

For the neurodivergent, the broke, the burned out, and everyone else the self-help industry left behind.The people selling you productivity advice never had to choose between paying a bill and buying the course they swear will change your life. Their systems don't need to work, because they're not the ones clocking in for a shift on Monday morning just to keep the lights on.Ghost Habits was written for everyone left behind by that advice. People with ADHD, ...

HUSH! This is what the Sovereign Lord, the Holy One of Israel says, "In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it."~Isaiah 30:15The word "hush" traces its etymology back to the mid-16th century as a command to "be quiet." In its verb form it suggests that silence is the appropriate posture for whatever is going on in that moment. With that as its back story, HUSH! and Listen recalls the various times in the ...

Serie A was once the league every football fan wanted to watch.In the 1980s and 1990s, Italian football became the centre of the football world. The biggest stars, richest owners, most feared defenders, most influential managers and most dramatic European nights seemed to belong to Italy. From Maradona's Napoli and Berlusconi's Milan to Juventus, Inter, Roma, Lazio, Parma, Fiorentina and Sampdoria, Serie A became a league of glamour, pressure, tactics, myth and ambition.Whe...

For a generation, Spanish football ruled Europe.La Liga's modern golden age was defined by Lionel Messi, Cristiano Ronaldo, Pep Guardiola, José Mourinho, Real Madrid, Barcelona, Atlético Madrid, Sevilla, Champions League dominance, tactical innovation and one of the most watched club rivalries in world football.But La Liga's rise was never only about two superstars.La Liga's Golden Age explores how Spanish football became the centre of the elite game — and why its g...

DIGITAL HORROR FICTION ANTHOLOGY25 Horror Fiction Short Stories2:51, Behind the Caterpillar — Gregory L. NorrisA Dream for Sugar — Bruce MemblattA Pocket of Madness — Samuel MarzioliAces and Kings — David M. HoenigThe Animals — Aaron GudmunsonThe Borrowed Man — James DorrHis Own Personal Golgotha — Geoff BrownBuilding Condemned (Seeking Asylum) — Adrian LudensCompartmental — Jay CaselbergDemocrac...

The Triple Burner, arguably the most mysterious organ system in Chinese Medicine, is finally getting a comprehensive analysis from a master, Dr. Leon Hammer. In this text Dr. Hammer brings together decades of experience and insights from both himself as well as other authors and practitioners, drawing on his extraordinary career as a clinical psychotherapist and Chinese medicine doctor. He elucidates the role of the Triple Burner at every level, from harmonizing the integration of Heaven a...

What is happiness? And how can we choose it, even in the face of great challenge or conflict? In this wide-ranging and insightful collection of essays, 25 experts in the happiness field explore what it is to find, to create, to see, to be… happiness! Starting with the science of happiness itself, readers are taken on a journey of exploration and insight. Along the way you will delve into exploring: What is happiness? How to increase positive emotions The art of living with intention The pr...