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High school junior Clarissa Thomas has always made good choices. She studies hard to get good grades. She trains hard in swimming so she can be a city champion. She understands that these choices will have the desired consequence, which is getting into the college of her dreams. But what choices does she make when she falls in love? In this novel, Fifty Shades of Grey meets Encyclopedia Brown. When it comes to love and her body, Clarissa needs your help understanding choices and consequenc...

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This book is for aspiring entrepreneurs who are ready to level up and start their own small business now. Inside the pages of this book entrepreneurs will get a list of easy and affordable businesses, A - Z, as well as several sample [basic] business plans as well as a blank plan in which to practice drafting their business plan. Lots of information on what a business plan is for and how to create one will be explained. Please understand that the advice and plans listed in this book are fo...

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidanc...

"I want you to take off your clothes," every word cooked carefully."And if I refuse?" she asked me. Her voice shook and her hands started to tremble.My consciousness was nagging at me. I knew I was being a dick, I knew she would hate me but then again, I'm not the one to care."If you refuse," Be smart."You have to attend the Winter Jule," I said. Her eyes widened. Selene wasn’t a girl who others wished to see. The less she was in the eyes of others, the bett...

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats?Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita ...

The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for athletes at every level. Fully revised and reorganised, this edition reflects the rapid advances in sports nutrition, offering up-to-date insights into energy a...

“I, Layla Lecruest, reject you Alpha Sebastian of the Red Moon Pack as my mate.”Alpha Sebastian lifted his head. His thick hair blew back as the door to the house opened and a wind swept in.“I, Alpha Sebastian of the Red Moon Pack, accept your rejection.”Yes, it hurt to be rejected. Your mate was the one person in the entire world that was meant for you and the stories I had heard were glorious. Like the only two pieces of a puzzle, you find each other and become wh...

More than 100 tempting recipes to fuel your running.Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and aft...

Book One of the Origins SagaStrange omens in the skies and empty villages speak of otherworldly invasion, but there is no sign of the enemy. The Nemelorean oracles look to an exile for help, but Kariayla has her own troubles in Mystland. Working beneath a corrupted government, she learns there is more to her role than studying ancient magic.When her daughter, Chara, is kidnapped by her own people, Kariayla reluctantly aligns herself with infamous criminals ...