Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere...

Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym.Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, prote...

Get strong and stay healthy with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the mus...

**Shortlisted for Children's Travel Book of the Year, Edward Stanford Travel Writing Awards 2023On this quest around the world, you will discover lost kingdoms, phantom islands and even legendary continents once sought by explorers but now believed to be mythical.**For centuries, people have dreamed of finding the lost worlds of Atlantis, El Dorado and the Seven Cities of Gold. As well as shedding light on these fa...

A RITA Award finalist, Best First Book.Music means more than anything to high school student Cate Reese; it’s also what unites her with Cal Woods. Devoted classical guitar players, Cate and Cal are childhood friends newly smitten by love—until a devastating car accident rips Cal out of Cate’s life forever. Blaming herself for the horrific tragedy and struggling to surface from her despair, Cate spirals downhill in a desperate attempt to ease her pain.Fellow...

This practical and comprehensive title provides illuminating, evidence-based approaches in headache medicine for using traditional medical therapies in conjunction with alternative approaches to care. In all, the book details how multidisciplinary management and the combination of conventional and complementary medical services – integrative medicine – leads to superior patient outcomes: improved patient satisfaction, reduced stress, and more readily treatable, less serious illness. State-...

Today’s software can only imitate art, but what about tomorrow?Will true artificial intelligences be able to appreciate or even create art? Explore dystopian societies, where AI generates most of the content and human artists must eke out an existence, and utopias, where artificial minds help unlock and enhance human creativity.Delve into the minds of robot painters, AI poets, drone forgers, and electronic theater curators. These and other possible futures ...

In Philip K. Dick’s short story Minority Report, the institution of Precrime punishes people with imprisonment for crimes they would have committed had they not been prevented. With Dick’s allegorical inspiration, the authors of Criminal Law and Precrime: Legal Studies in Canadian Punishment and Surveillance in Anticipation of Criminal Guilt posit that recent developments in Canadian law indicate a trend toward imposing punitive measures at increasingly earlier stages of ...

Ruben is an unconventional superhero who gets his powers through the consumption of alcohol and illicit drugs. On one fateful day, facing a world-ending threat, Reuben drank so much that he blacked out. He saved the world...but he has no idea how or why. Now, he 's in recovery, trying to get sober and piece together not only the events of the night in question, but the broken parts of his life as an alcoholic and an addict. Now back in print from Image Comics, BUZZKILL is a critically accl...

Mr. Show fans rejoice! After all these years, Bob and David are finally back together with a collection of hilarious, never-before-seen scripts, sketches, and ideas that may have just been too good for Hollywood.Bob Odenkirk and David Cross, creators of HBO's classic sketch comedy show Mr. Show, present to you this collection of never-before-seen scripts and ideas that Hollywood couldn't find the gumption to green-light. Simply put... Hollywood Said No...

NEVERTHELESS WE PERSISTED is the ebook companion to a special audio-first anthology of poems, essays, and stories that explores themes of loss, love, and finding your own power. It's an astonishing collection filled with heart, tears, laughter, and ultimately hope.Pieces include:A woman's journey fleeing Iraq with her children and how it made her stronger.A man recovering from his experience in Vietnam and learning empathy.A journey with cancer as posted on ...

The avocado industry is evolving rapidly. Avocado production has almost doubled recently, with significant expansion in areas planted, especially in Latin America, but also in Africa and Asia. Moreover, the global demand for avocado keeps on growing. The Avocado, 3rd edition is a unique and comprehensive source of information for avocado researchers, and covers everything from the history and distribution, novel agronomic practices, ecological and climatic requirements, and emerging diseas...