Overcome anxiety, fear, and worry—and start living the life you want.If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you’ll find tons of ti...

An Introduction to Modern CBT provides an easily accessible introduction to modern theoretical cognitive behavioral therapy models. The text outlines the different techniques, their success in improving specific psychiatric disorders, and important new developments in the field.• Provides an easy-to-read introduction into modern Cognitive Behavioral Therapy approaches with specific case examples and hands-on treatment techniques• Discusses the theoretical models of ...

An interdisciplinary research unit consisting of 30 teams in the natural, economic and social sciences analyzed biodiversity and ecosystem services of a mountain rainforest ecosystem in the hotspot of the tropical Andes, with special reference to past, current and future environmental changes. The group assessed ecosystem services using data from ecological field and scenario-driven model experiments, and with the help of comparative field surveys of the natural forest and its anthropogeni...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation....

An interdisciplinary and quantitative account of human claims on the biosphere's stores of living matter, from prehistoric hunting to modern energy production.The biosphere—the Earth's thin layer of life—dates from nearly four billion years ago, when the first simple organisms appeared. Many species have exerted enormous influence on the biosphere's character and productivity, but none has transformed the Earth in so many ways and on such a scale as Homo sapien...

A large percentage of the population experiences some type of trauma in their lifetime; however, they don't all develop a diagnosable disorder. Even though no research can definitively predict what types of traumas will elicit a diagnosable disorder, there has been some indication as to who is more at risk for the development of trauma-related disorders, specifically Acute Stress Disorder (ASD) and Posttraumatic Stress Disorder (PTSD). Yet other disorders may also be elicited such as anxie...

This full-color illustrated textbook offers the first comprehensive introduction to all major aspects of tropical ecology. It explains why the world's tropical rain forests are so universally rich in species, what factors may contribute to high species richness, how nutrient cycles affect rain forest ecology, and how ecologists investigate the complex interrelationships among flora and fauna. It covers tropical montane ecology, riverine ecosystems, savanna, dry forest--and more.

For decades, conservation and research initiatives in tropical forests have focused almost exclusively on old-growth forests because scientists believed that these “pristine” ecosystems housed superior levels of biodiversity. With Second Growth, Robin L. Chazdon reveals those assumptions to be largely false, bringing to the fore the previously overlooked counterpart to old-growth forest: second growth.Even as human activities result in extensive fragmentation and deforesta...

The climate of the Earth is always changing. As the debate over the implications of changes in the Earth's climate has grown, the term climate change has come to refer primarily to changes we've seen over recent years and those which are predicted to be coming, mainly as a result of human behavior. This book serves as a broad, accessible guide to the science behind this often political and heated debate by providing scientific detail and evidence in language that is clear to both the non-s...

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again.Overcoming Depersonalization Disorder can help you diagnose the type an...

Structured Relapse Prevention provides the substance use treatment field with an effective program for clients seeking to maintain change and avoid relapse. Completely revised, expanded and redesigned, this edition features session-by-session guides, clinical tools and a comprehensive set of coping skills exercises for use with clients.Structured Relapse Prevention (SRP) is a brief, cognitive behavioural, manual-based counselling approach that is used in a variety...

The extent to which human activity has influenced species extinctions during the recent prehistoric past remains controversial due to other factors such as climatic fluctuations and a general lack of data. However, the Holocene (the geological interval spanning the last 11,500 years from the end of the last glaciation) has witnessed massive levels of extinctions that have continued into the modern historical era, but in a context of only relatively minor climatic fluctuations. This makes a...