A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully.Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Medite...

More than two dozen timeless favorites from the Reader's Digest archives.From everyday heroes to larger-than-life characters, small moments to historic events, the unforgettable stories in Reader's Digest come alive as never before in this keepsake book. Our editors have combed the archives for the narratives—sometimes funny, often poignant, always inspirational—that still strike deep chords today, such as:The gripping tale of a Nort...

An indispensable volume for beginning and advanced sewers alike that guides readers through necessary equipment, techniques, fabrics and more.First published in 1976, Reader’s Digest’s popular Complete Guide to Sewing has become the standard stich-and-seam reference book for both beginner and seasoned sewers. Now, Reader’s Digest has refreshed this tried-and-true volume for the modern era, adapting it to current trends while preserving the comprehensive, p...

The old adage truth is stranger than fiction can also be construed as truth is funnier than fiction and we see no shortage of real people doing and saying dumb things and making us laugh in the process. The Editors of Reader’s Digest present a hilarious collection of dumb people doing dumb things.Every day in America we are bombarded by stupidity; sometimes we just shake our heads, but most of the time we get a good laugh out of the really dumb things people do and say. In our firs...

People are funny, but so are the animals we love-and our day-to-day relationships with them can be even more entertaining. Dogs and cats obviously rule the comedic roost, but parrots, parakeets, and other talking birds are often an endless source of amusement as well. Even our connection to bunnies, hamsters, and the occasional white rat can evoke a good laugh.The 500-plus pet anecdotes, cartoons, and quotes in Laughter Is The Best Medicine: Those Lovable Pets have been co...

More than two dozen gripping tales of murder, kidnapping, robbery, and much more from the Reader’s Digest archives.For more than 90 years, Reader’s Digest has been telling the amazing true stories of real-life thrillers, unsolved mysteries, and tales of cold-blooded murder—and of the regular folks caught up in these harrowing situations. Now we’ve pulled together a collection of more than two dozen of these gripping narratives, including:...

Lighten up and laugh your way through the 9-to-5 grind with this mix of hilarious wisecracks, uproarious one-liners, full-color cartoons, and quotations from famous (and not-so-famous) wits. The hundreds of jokes and quips in Laughter the Best Medicine @ Work have been collected from more than eight decades’ worth of Reader’s Digest magazines and are guaranteed to brighten up your workday. You’ll find everything from outrageous resumes to creative excuses for calling in s...

Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease.Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, imm...

There is nothing more enjoyable or adaptable than soup. It can be prepared hot or cold-eaten before, after, between, or as a meal-and served with almost anything. The Ultimate Soup Cookbook is the definitive collection of recipes for soup lovers everywhere. Featuring over 900 recipes that include specially selected soups-ranging from hearty chowders and stews to creamy vegetarian soups and chilies-plus dozens of recipes for breads, biscuits, rolls, salads, quesadi...

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle.For example:* Start your day with a cup of hot cocoa while you t...

This collection of laugh-out-loud jokes, one-liners, and other lighthearted glimpses of life-drawn from Reader's Digest magazine's most popular humor columns-is sure to tickle the funny bone. Packed with more than 1,000 jokes, anecdotes, cartoons, quotes, and stories contributed by professional comedians, joke writers, and readers of the magazine, this side-splitting compilation pokes fun at the facts and foibles of daily routines, illustrating that life is often funnier than fict...

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and othe...