Introduce your little chef to the delicious flavors of New England with the New England Kids Cookbook, a fun and engaging cookbook created by Registered Dietitian Jenny Shea Rawn and her daughter, Lexi Rawn! Designed for kids aged 6 and up, with adult supervision, this beautifully photographed book features easy-to-follow recipes that celebrate the region’s rich culinary traditions with a kid-friendly twist. From lobster sliders and buttery baked oysters to wild blueberry pancakes...

Most books about supplements try to answer the same question: what should you take?This book asks a better one: how do you decide what belongs in your life in the first place?Walk into any pharmacy and you'll find shelves of vitamins, powders, and capsules promising energy, immunity, longevity, focus, and repair. Some of them help in specific cases. Many don't. Most people end up somewhere in between, taking a few things they're unsure about, skipping othe...

Introduce your little chef to the delicious flavors of New England with the New England Kids Cookbook, a fun and engaging cookbook created by Registered Dietitian Jenny Shea Rawn and her daughter, Lexi Rawn! Designed for kids aged 6 and up, with adult supervision, this beautifully photographed book features easy-to-follow recipes that celebrate the region’s rich culinary traditions with a kid-friendly twist. From lobster sliders and buttery baked oysters to wild blueberry pancakes...

High Blood Pressure. Even if you haven’t received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate ...

Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age.Dr. Rog...

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In the vein of Randall Munr...

Since the publication of The Anxious Generation, concern about children and teens' use of social and digital media has gone from merely high to nearly frantic. Drs. Moreno and Radesky, pediatricians and leading experts on technology and digital media, argue that parents need help, not hype. In Connecting, they provide practical guidance, rooted in strong parent-child relationships, minus fear and shame. Moreno and Radesky discuss how to promote healthy tech use at home and how to normalize...

From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what?Take Control of Your Diabetes Risk shares straightforward inform...

The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions.By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one's life and enjoy it to ...

Called the good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity.This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches ...

This groundbreaking book explains why millions of Americans with persistent headaches, toothaches, jaw pain, and other debilitating facial pain can’t find relief—even after seeing many doctors in search of a solution. The problem is that most physicians and dentists look for injury or disease to explain the pain but ignore the relationship between emotions and muscles, which compose most of the face. While the mind-body connection has been applied to treat back, heart, skin and stomach ail...

A pediatrician and infectious disease specialist warns of the resurgence of measles, the antivaccine movement, and how we can prepare for the next pandemicEvery single child diagnosed with measles represents a system failure—an inexcusable unforced error. The technology to prevent essentially 100 percent of measles cases has been in our hands since before the moon landing. But this serious airborne disease, once seemingly defeated, is resurgent around the globe. Wh...