Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting.Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "The Rachael Ray Show" and "C...

Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.Super Shred is a program with four week-long cycles:--Foundation, when you'll eat four meals and three ...

What happens when a tough cowboy meets an ill-tempered grizzly bear? After trailing an outlaw, Caleb Blackwell is deep in Ute territory when he finds out. Alone, injured, and without supplies, how could the situation get any worse? A second bear and a band of Utes show him just how bad life can get.

GOLD... Seeking a fortune from a pile of rocks or out of a streambed. Men from all walks of life are digging and panning for gold in the West and the Blackwell brothers are no different. But along with gold mining comes rough towns like Grizzly Gulch, fighting the elements, and claim jumpers. Raised tough in the hills of Tennessee, are the Blackwell brothers up to the challenges of prospecting?

What do men really want? Wouldn't you like to know? Find out with bestselling author Ian K. Smith's The Truth About Men.Anyone in a relationship with a man has spent time wondering what things "mean". Men can be confusing. What are they thinking about? Do they mean what they say? And what are they not saying? Is it good that he called instead of texting? What does it mean that he introduced me to his sister but not his mother or his best friend? W...

This volume assembles no less than 40 stories set in H.P. Lovecraft's Cthulhu Mythos. Ranging from Lovecraft's own tales (including classics such as the novel At the Mountains of Madness, "The Shadow Over Innsmouth," and "The Colour Out of Space") to works by his friends and contemporaries (Clark Ashton Smith, Robert E. Howard, Frank Belknap Long, and Robert Bloch), to later followers (Henry Kuttner, Lin Carter, Brian McNaughton), and contemporary afficianados (Brian Stableford, Mark McLau...

Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to red...

Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a h...

Cattle vs. Sheep...Grazers vs. Squatters...Life vs. Death...Joey, a nine-year-old orphan, leads a lonely existence. His uncle and aunt have an impending range war on their hands and don't take much notice of him. Then a mysterious stranger named Caleb enters his life.Caleb, a gunman who is in turn tender and brutal, has a deadly secret.. Will he save the downtrodden settlers, or destroy them? Joey's life will never be the same. And what will the price be to Ca...

A posse of five men capture a bank robber in the wilds of the Apache Mountains. A Texas Ranger, Jake Blackwell, rides with them, staying to prevent a lynching.Then their horses are stolen and death visits the camp. The Indians are supposed to be on the reservation. But are the legends of the Apache Mountains true? Will any of them survive?

Human cloning.Technology evolves faster than we do.The law shields us from our worst temptations.But the opportunity is there, dangling just out of reach—perfection and ascension… or delusion and destruction.In this collection of clone-themed stories, ten of today’s top speculative fiction writers explore our morality, our built-in societal restraints, and reflect upon our state of grace.Similar is not necessarily the same.“CLONES: The Antholog...

The Blackwell Series - Max Blackwell is a Sergeant in the US Calvary. Then Company C is assigned a new Lieutenant - one interested only in glory and following his personal vision. After watching many of his men die due to the commanding officer's disregard of rules and common sense, will Blackwell agree to a mutiny? And if so, what will the long-term results be?