**Read by the author***Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve...

'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass"Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we ...

Do you really think Dhruv is the one and only electron always revolving around Nitin? If not, he surely is going in circles, hoping to find the era of brotherhood. Old times or new ones, battles are held, someone loses and someone wins. There is no enemy but a battle with best friends. Is there a winner or who is the looser? When he moved to hostel, if only he had known that the turn he was going to take would change the whole radius! Though a blind spot is coming next, he may collide or m...

Billion people on Earth still don’t have electricity. Even where cell phones are now common, like sub-Saharan Africa and parts of India, villagers still walk miles to charge them. But new large-scale, sustainable solutions will not only usher in a new era of light but be an important first step in lifting people from poverty and putting them on a road of sustainable economic development. Also, a unique, transforming opportunity for Asian thinkers and practitioners will be created. These ar...

This book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own ...

From Beginner to Practitioner: A Practical Path to Learning Data ScienceKey Features● Build production-ready data science environments from scratch.● Learn Python and R through complete, real-world workflows for cleaning, visualizing, and modeling data.● Learn real-world and practical workflows used by modern data organizations.Book DescriptionData science often fails beginners not becau...

369 Frequency of Miracles: Manifest with Purpose, Power, and PresenceThe 369 Frequency isn't just a method. It's a mindset. A rhythm. A way of being. Rooted in the power of intentional thought, universal laws, and the sacred vibration of numbers, the 369 method gives you a simple but profound tool to reconnect with your truth, align with what you want, and call in the life you're here to live.It doesn't matter what you're manifesting—whether it's a new rela...

Become Proficient in Speaking and Writing GOOD ENGLISH. The book offers practical advice for writing proper and attractive prose. It will help improve one's communication ability and skill. The topics cover Common Errors, Confusing set of Figures of Speech, Foreign Words and Phrases and various aspects of Grammar and Syntax. The entries have adequate and appropriate examples. The topics are arranged alphabetically for easy reference. Eight Appendices are added to enrich the Vocabulary. Thi...

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'Anna is breath of fresh air ...

"Compassionate, insightful and incredibly practical. Anna Mathur transforms the way we understand anger" - Abby Rawlinson, author of Reclaiming YouYour rage isn't a character flaw. It's a message.You didn’t used to be like this, did you?The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most.What if I told you ...

Brought to you by Penguin.This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the i...

Do you sometimes have a doubt if you are taking the right decisions in life? Do you sense that you take decisions from your gut feel - however you needed the confirmation that it is the best decision for you?Prediction Secrets 3rd Book CoverIng this book, Puneet Mathur doesn't just show you how to predict - he gives you the starter kit with a free time-tested ancient prediction technique to use in your daily life.. Actionable prediction technique with a few case studies from Bestse...