THE MIDLIFE GLOWMidlife is not the end of your story. It can be the beginning of one of your healthiest, strongest, and most confident chapters.As our bodies change, it can be difficult to know what is normal, what deserves attention, and what healthy habits can actually make a difference. The Midlife Glow was created to help women and men better understand the physical, emotional, and lifestyle changes that often come with aging.

Aaliya has always lived with a world that others refuse to truly see—because she was born blind, and too many people only notice what she "lacks," not what her heart holds. But her mother understands her in a different way, painting life into stories when silence would have been easier.Then, by a quiet river beside a simple hut, Aaliya meets Rayan—gentle, patient, and determined to make the invisible feel reachable. He teaches her with words, steadies her with care, and helps her d...

Some journeys begin with golden sunlight and sugarcane dreams—yet life has a way of testing the limits we never knew we had.In Raising Beyond Limits, Ashwini Raghni Kumar reflects on growing up in Fiji, where tradition shaped expectations and silenced many girls' voices. Then, as her life unfolds into motherhood, she faces a new kind of awakening—one built through determination, advocacy, and love.When her son Ashvir's needs demand patience and persistence, Ashwini learns t...

Our Vedas eulogize the Sun, and there are many hymns in praise of the Surya Devata. Especially, the first chapter of the Krishna Yajur Veda Taittiriya Aranyakam has come to be known in recent times as the Surya Namaskar chapter.------------------------------------------Surya Namaskar is a fundamental set of 12 postures to step into a higher state of consciousness that reflects Purity. It leads to Yoga, or the significant moment when one rel...

Mundaka Upanishad is from the Gopatha-Brahmana of the Atharva Veda. Whereas its Samhita portion survives in two recensions, after sages Paippalada and Shaunaka, the Brahmana portion available today is only of sage Gopatha.Mundaka Upanishad gets its name from “a head shaved of all heavy botheration”. By the sincere study of this Upanishad, one’s mind resolves all troubles, difficulties seem trifles. It quenches the thirst of the sincere seeker and in beautiful verse...

Prashna Upanishad is attributed to sage Pippalada and is in the Gopatha Brahmana of the Atharva Veda.This Upanishad gets its name from the word Prashna , which means “a Question” in Sanskrit.Whenone’s mind is peaceful,the heart is loving,basic needs are well taken care of,Thena question that arises is directly addressed by the Divine,since it is addressed only to the Divine.

Mundaka Upanishad is from the Gopatha-Brahmana of the Atharva Veda. Whereas its Samhita portion survives in two recensions, after sages Paippalada and Shaunaka, the Brahmana portion available today is only of sage Gopatha.Mundaka Upanishad gets its name from “a head shaved of all heavy botheration”. By the sincere study of this Upanishad, one’s mind resolves all troubles, difficulties seem trifles. It quenches the thirst of the sincere seeker and in beautiful verse...

Aitareya is one of the earliest Upanishads and is attributed to sage Mahidasa Aitareya. It consists of five sections, viz. sections 21 to 25. These sections form the 4th, 5th, and 6th chapters of the 2nd part of the Rigveda Aranyaka.Forthe young student the मन्त्र Samhita verses.the householder the ब्राह्मण Brahmana verses.the retired the आरण्यक Aranyaka verses.the sannyasi the उपनिषद् Upanishad verses.

We have recently become aware of the importance of Yoga in daily life, nay as an integral dinacharya not to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment.Yoga is closely related to the mind and heart. To our feelings, sensations, emotions and attitude. To our citta, the memory and ego. Culturing our mind is Yoga. Broadening our ...

The Bhagavad Gita has been chanted and read in homes and workplaces. Children and families love to recite it during festivals and gatherings. It is the discourse that instructs man to realign himself to his duty and responsibility. It is the scripture that creates a strong foundation for implicit faith and concordant action in day to day life.How may we read the Gita? Its verses are written in a meter known as Anushtup Chhanda consisting of 32 syll...

Coding Theory, Cryptography, and Finite Fields explores the theory and applications of finite fields, from basic concepts such as the modular arithmetic and polynomial interpolation to advanced topics such construction and counting of polynomials. This book:Addresses a wide range of topics within coding theory, cryptography, and finite fields, offering a holistic understanding of these interconnected fieldsDiscusses cutting-edge subjects such as quantum cry...

During Gurudev's Ludhiana visit on 19th Feb, at 11:40am in Sunview office, he told us to plant a Nakshatra Van. At that time Sadhvi Hemswaroopa was present as the technical expert on such plantation, and we finally got inspired to make it.NAKSHATRA VAN = VEDIC SACRED GROVENAKSHATRA = BIRTH STAR = A Lunar Mansion, where the Moon appears each night in the sky as it waxes and wanes to complete one round from Full moon to Amavasya.A Sta...